September 2016

From our kitchen tables to our vanity tables, coconuts are the miracle food that are making a huge impact in our daily routines. Rich in fibres, and packed in vitamins and minerals, this drupe (a fancy way of saying a fruit, nut, seed hybrid!) offers amazing benefits that have elevated our culinary creations, beauty regimens, and so much more! Not convinced? Let’s explore some of the amazing benefits coconuts have to offer.

The benefits and uses of coconuts continue to impress, especially in the kitchen. The health benefits of coconuts have allowed more and more products that enable a broader use for coconuts to surface. Here is a list of coconut products that have replaced some of our common, everyday ingredients for healthier, delicious recipes.