5 Beauty Benefits of Coconut Water

5 Beauty Benefits of Coconut Water

Coconut water is not only a summer staple; it’s perfect for your daily hydration needs. This delicious beverage is known for having a higher nutrient content than plain water. Our article on the Top 5 Benefits of Coconuts highlighted the drupe as a good source of healthy fats, carbohydrates, fiber, and protein, among many other essential vitamins and minerals. Together, these nutrients can act as a beautifying agent and help you maintain a youthful glow. Here are some beauty benefits of coconut water that will convince you to restock your fridge!

Brightens the skin

Coconut water is rich in Vitamin C, which is not only essential for strengthening the immune system, but also for improving skin health as well. Dermatologist Melanie Palm states that this vitamin reduces pigmentation by inhibiting melanin production. If you have dark spots or dark patches, the Vitamin C content of coconut water can be a very good brightening agent. It can even help fade scars! Though you can benefit from drinking coconut water, it can also be applied topically. Combined with a few simple ingredients, coconut water can easily be turned into a homemade toner.

Reduces signs of aging

Other than Vitamin C, coconut water is also known for being a good source of antioxidants. Think of these agents as your first defense from cellular damage, which can be caused by free radicals or pollutants entering your system. These toxins can come from the food we eat, the air we breathe, and other environmental factors that are usually out of our control. That’s why it’s best to protect our health by consuming tons of antioxidants even in the simplest forms, like coconut water. In terms of beauty, antioxidants can tone down irritation to toxins, boost collagen production to tighten fine lines, and accelerate wound healing.

Hydrates the Body

Coconut water is also rich in electrolytes, which are minerals essential for maintaining fluid balance. Coconut water contains potassium, magnesium, sodium, and calcium, which are all electrolytes that hydrate the body and in turn, the skin. However, Pretty Me’s guide to hydration in hot weather warns against completely replacing water with coconut water — no matter how yummy or nutritious it is! That’s because it might cause bloating in some people, and some brands might be filled with sugar, so do make sure to always check the nutrition facts. Luckily, Thirsty Buddha‘s Classic Coconut Water is made with all-natural coconut water and that’s it- no hidden sugar there!

Fights acne

The mineral content of coconut water is also believed to reduce inflammation. But what does this have to do with beauty? One of the major causes of acne, other than the overproduction of oil and build-up of bacteria, is actually inflammation. Very Well Health explains that it contributes to swelling and redness and may even lead to severe forms of inflammatory acne all over the body. Therefore, one way to help your skin fight off a breakout is through a refreshing glass of coconut water!

Prevents hair breakage

Because coconut water is good for hydration, it helps revitalize dull hair, too! Style Craze’s list of DIY conditioners with coconut water points out how massaging coconut water into the scalp also stimulates blood flow, which increases the amount of nutrients that reach the hair. You can combine coconut water with other nourishing ingredients like aloe vera to prevent hair breakage, revitalize your locks, and stimulate growth.



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Words by Noelle Reese